Sound Meditation

What I like to open in spaces for people is a place for them to completely slow down, relax and rejuvenate themselves on all levels through breath work that connects us into our natural rhythms with the combination of putting complete awareness onto our breath in a way that promotes circulation and moves us into breathing that is deep, elongated and deliberate. Sounds provided allow an opportunity for the analytical mind to move aside with rhythms and vibrations that can open us into a space of surrender. In the space provided people are able to just stop momentarily and feel into the subtleness of our bodies, mind and environment around us with an appreciation for each moment.



"We were blessed  with Josh’s presence on our recent Byron retreat. 
After meeting Josh and experiencing his sound/healing meditation, it is true to say that he has a truly unique and  special gift.  Josh integrates and weaves together potent and primordial sounds of the didgeridoo  into a powerful guided meditation, connecting us back to the earth, our own bodies and our true essence.  
 Josh has a beautiful and sincere humility about what he does, however the journey he guides people on has the ability to move people  deeply.  The depths of his sharing’s are a heartfelt reflection of his own authentic practices and teachings with deep respect to the lineage in which they come from. It was a beautiful and very powerful experience and one that I, along with all of  the guests on the retreat were very grateful for."
"I had the pleasure of having my first ever didgeridoo sound healing with josh hedge. I didn’t know what to fully expect I just knew that I was open and ready to experience anything. I wasn’t prepared for what happened next. When josh started playing - I was utterly transported. My whole body, mind and spirit was lit alight. I felt cracked open and the sound of the didgeridoo led by josh touched and healed me in ways I had not anticipated. The sound is so primal and beautiful and I left feeling deeply reconnected to not only my body, but the earth and universe. Highly recommend."